More on Toxicity

From DivorceSupportGroupsBlog.com

"You are acknowledging what is so for you and giving whatever it is permission to be there. Guess what? If you do just that while NOT entertaining any negative and disempowering internal dialogue, you will move through the wave emotion to the other side. You will have processed that wave emotion out of your system. The key, then, becomes repeating this process when a wave of emotion arises in your experience. Say 'yes' to, and welcome, the emotion in your experience. Then put your interest and focus on feeling and tracking the movement throughout your body. It really is an interesting phenomenon to follow. Emotion moves when we allow it. It gets congested and backed up when we resist and supress it. Backed up emotions become toxic so if you want to move forward in life past the pain, and be happy, then you must release the emotional toxicity."

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