Releasing Emotional Toxicity

From DivorceSupportGroupsBlog.com

You're going through one of the most emotionally challenging experiences in life. The divorce process can be something like an emotional roller coaster of anger, rage, bitterness, resentment, sadness, depression and grief. It's uncomfortable and confusing. That's a lot to bear and sometimes those feelings change rather quickly. Feeling a range of intense emotion and physical sensation compressed into a chunk of time is really a lot to (deal) with. Know that each of these emotions is a natural and necessary state that you need to embrace and experience fully.

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