Fourth Stage of Divorce Grief

From DiovrceSupportGroupsBlog.com

A fourth aspect of the divorce grieving process is depression. Depression is completely normal and can set in over time. During this phase, you will cry a lot and it's important to let yourself cry when you feel the need to. Crying and mourning are healing and will help you move forward in your recovery. What you want to be alert for is an overabundance of thoughts of despair and constant crying lasting over a span of months. Seek professional help in either of these situations. Know your limits and never be ashamed at seeking professional help. Professional help is a smart choice if it supports you with healing the pain and moving on to create a new, happy life.

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